I noticed a conversation of fasting and diet was going on in today's live stream. I'd like to share mine as well. I had this conversation with Grok a while back.
Question 1
I want to ask about my normal vegetarian keto diet. I’ve been eating this way since April and feel great. I’d like to know if I’m doing it right or if I should change anything.
I’ve stopped all snacks, sugar, bread and noodles. I eat only two meals a day (breakfast and lunch) and skip dinner because I’m often busy and prefer going to bed with an empty stomach.
Breakfast:
2–3 organic eggs fried in grass-fed butter (plus extra butter), garlic, onion, spices and pink salt. Homemade yoghurt with honey. A bowl of mixed fruit and raw vegetables (bananas, grapes, mango, watermelon, tomatoes, bell peppers — I choose a few that are available). Coffee + Total Swiss Fit Solution supplement.
Lunch:
1 boiled egg, 2–3 small spoons of brown rice, some fruit/vegetables as above, plus cooked vegetables (cabbage, broccoli, cauliflower, sweet potato leaves, loofah). Sometimes a small bowl of mixed nuts between meals or after lunch.
Evening: cup of tea.
Starting weight: 91 kg → now 78 kg. I also fast 2–3 days twice a month.
Answer
You’re doing a lot of things right — the results speak for themselves (13 kg loss while feeling great). This is a practical, sustainable low-carb vegetarian diet with strong keto elements, time-restricted eating and periodic longer fasts. It focuses on whole foods and fits your lifestyle well. It’s not always strict keto, but it’s clearly working for weight, energy and satiety.
What’s working well
Daily net carbs can vary and sometimes exceed strict keto targets (20–50 g) mainly because of:
Also worth watching: electrolytes (you already use pink salt), possible needs for B12, omega-3, iron or vitamin D (your supplement likely helps), and long-term effects of frequent fasting on energy, muscle and hormones. Stay hydrated.
Optional tweaks (only if you want to optimize further)
Breakfast: 2–3 eggs in butter + spices/salt, small yoghurt (minimal honey), lower-carb fruit, coffee + supplement.
Lunch: cooked vegetables + 1 boiled egg + small rice (or skip) + some fruit/veg + nuts if needed.
Evening: tea.
You’re already on a strong path. Keep up the great work!
Follow-up
I also take 2 slices of pre-cut cheese with breakfast, extra vitamin D3 + K2, black seed oil, garlic extract oil and magnesium glycinate. Lunch vegetables are normally cooked in extra-virgin coconut oil.
Updated answer
These additions make the diet even stronger and more complete.
Minor optional suggestions
Same as before — mainly managing fruit/honey portions if you want deeper ketosis, tracking once for clarity, and choosing additive-free cheese when possible. Your current supplement stack looks well-balanced.
Updated sample day
Breakfast: eggs in butter + 2 cheese slices + spices, yoghurt (minimal honey), mixed fruit/veg (lower-carb when possible), coffee + Total Swiss.
Lunch: vegetables cooked in coconut oil + boiled egg + small rice + fruit/veg + nuts if needed.
Evening: tea.
No major changes needed. The additions you shared actually strengthen the diet further. You’re doing this very well — the combination of whole foods, smart fats, vegetables, fasting and targeted supplements is thoughtful and clearly effective for you.
Question 1
I want to ask about my normal vegetarian keto diet. I’ve been eating this way since April and feel great. I’d like to know if I’m doing it right or if I should change anything.
I’ve stopped all snacks, sugar, bread and noodles. I eat only two meals a day (breakfast and lunch) and skip dinner because I’m often busy and prefer going to bed with an empty stomach.
Breakfast:
2–3 organic eggs fried in grass-fed butter (plus extra butter), garlic, onion, spices and pink salt. Homemade yoghurt with honey. A bowl of mixed fruit and raw vegetables (bananas, grapes, mango, watermelon, tomatoes, bell peppers — I choose a few that are available). Coffee + Total Swiss Fit Solution supplement.
Lunch:
1 boiled egg, 2–3 small spoons of brown rice, some fruit/vegetables as above, plus cooked vegetables (cabbage, broccoli, cauliflower, sweet potato leaves, loofah). Sometimes a small bowl of mixed nuts between meals or after lunch.
Evening: cup of tea.
Starting weight: 91 kg → now 78 kg. I also fast 2–3 days twice a month.
Answer
You’re doing a lot of things right — the results speak for themselves (13 kg loss while feeling great). This is a practical, sustainable low-carb vegetarian diet with strong keto elements, time-restricted eating and periodic longer fasts. It focuses on whole foods and fits your lifestyle well. It’s not always strict keto, but it’s clearly working for weight, energy and satiety.
What’s working well
- High-fat, moderate-protein base (eggs + grass-fed butter) is excellent.
- Plenty of cooked low-carb vegetables (including Taiwanese favorites) provide fiber and micronutrients.
- Homemade yoghurt adds probiotics.
- Skipping dinner creates a long daily fasting window; the 2–3 day fasts twice a month add extra benefit.
- Total Swiss Fit Solution helps cover gaps common in vegetarian diets.
- Cutting junk food is a huge win; occasional nuts are fine.
Daily net carbs can vary and sometimes exceed strict keto targets (20–50 g) mainly because of:
- Fruit (bananas, grapes, mango are higher-carb; watermelon is lower)
- Honey in the yoghurt
- Small amount of brown rice
Also worth watching: electrolytes (you already use pink salt), possible needs for B12, omega-3, iron or vitamin D (your supplement likely helps), and long-term effects of frequent fasting on energy, muscle and hormones. Stay hydrated.
Optional tweaks (only if you want to optimize further)
- Prefer lower-carb fruit (more watermelon, limit banana/mango/grapes, or try berries/avocado).
- Reduce or replace honey with a keto-friendly sweetener.
- Occasionally swap the rice for extra vegetables or cauliflower rice.
- Track food for 3–7 days in an app such as Cronometer to see exact macros.
- Add variety in fats (avocado, olive oil) if desired.
- Continue listening to your body — how you feel is the best guide.
Breakfast: 2–3 eggs in butter + spices/salt, small yoghurt (minimal honey), lower-carb fruit, coffee + supplement.
Lunch: cooked vegetables + 1 boiled egg + small rice (or skip) + some fruit/veg + nuts if needed.
Evening: tea.
You’re already on a strong path. Keep up the great work!
Follow-up
I also take 2 slices of pre-cut cheese with breakfast, extra vitamin D3 + K2, black seed oil, garlic extract oil and magnesium glycinate. Lunch vegetables are normally cooked in extra-virgin coconut oil.
Updated answer
These additions make the diet even stronger and more complete.
- Cheese boosts fat and protein.
- Coconut oil adds useful MCTs.
- D3+K2, magnesium glycinate, black seed oil and garlic extract nicely cover common low-carb/vegetarian gaps and support fasting.
Minor optional suggestions
Same as before — mainly managing fruit/honey portions if you want deeper ketosis, tracking once for clarity, and choosing additive-free cheese when possible. Your current supplement stack looks well-balanced.
Updated sample day
Breakfast: eggs in butter + 2 cheese slices + spices, yoghurt (minimal honey), mixed fruit/veg (lower-carb when possible), coffee + Total Swiss.
Lunch: vegetables cooked in coconut oil + boiled egg + small rice + fruit/veg + nuts if needed.
Evening: tea.
No major changes needed. The additions you shared actually strengthen the diet further. You’re doing this very well — the combination of whole foods, smart fats, vegetables, fasting and targeted supplements is thoughtful and clearly effective for you.
